September 5, 2008 "Beauty From the Inside Out"
Focus in this class will be on Oriental Medicine and how this approach to health and beauty shows how underlying influences, such as our diet, contribute to our external symptoms. You'll learn how to choose whole foods according to these principles that will help you in creating more inner balance and tranquility, as well as clear skin, lustrous hair, and strong nails. Come learn how to create delicious whole foods recipes that make you look and feel younger than ever.
6:00 to 8:00 pm, Please contact Leslie to register for this class and for directions to the Kaimuki location. $40
398-2695 (or Evelia 277-0521) Checks can now be mailed to Leslie Ashburn, PO Box 11503, Honolulu, HI 96828 or pay by credit card below. 24 hour advance notice for cancellation is required to get your payment refunded.
September 19, 2008 "Oodles of Noodles!"
*new great location!*
One of the complaints I hear from students is that it's too difficult to make macrobiotic dishes! Well, you'll be pleasantly surprised how easy it is to make healthier dishes that taste absolutely divine. In this class, we'll learn some tasty noodle dishes such as seitan stroganoff and tempeh pasta salad with umeboshi tahini dressing that are quick to make and pack easily into your bento box too.
5:30 to 8:00 pm, Please contact Leslie to register for this class and for directions to the
Oct 5, 2008 "Sumptuous Macrobiotic Desserts"
More information to be announced!
6:00 to 8:00 pm, Please contact Leslie to register for this class and for directions to the Kaimuki location. $40
398-2695 (or Evelia 277-0521) Checks can now be mailed to Leslie Ashburn, PO Box 11503, Honolulu, HI 96828 or pay by credit card below. 24 hour advance notice for cancellation is required to get your payment refunded.
Oct 18, 2008 "Be Sexy and Sustainable"
Leslie will teach you how the environment is affected by the foods that you eat and how you can "be green" by having a healthy diet. You will also learn that what's great for Mother Earth at the same time will help you look and feel better than you ever imagined with clearer skin, more energy, better digestion, and a healthy weight. Some of the recipes you'll learn include tempeh spring rolls with peanut sauce and kabocha salad.
November 15, 2008 "Fresh from the Farmer's Market"
The amazing array of fruits and vegetables you buy at the Farmer's Market are the freshest, most nutritious, and tastiest available, whereas most food found in grocery stores is highly processed. Reconnect with your health, the earth, the weather, and the turning of the year through learning how to cook with foods purchased locally. Enjoy recipes such as hearty autumn stew and holiday sweet potatoes with mapled pecans.
All recipes taught are 100% vegan
Leslie Ashburn
Macrobiotic Cooking Teacher and Personal Chef
www.macrobiotichawaii.bravehost.com
808-398-2695
bravenet.com