July 11, 2008 Super Healthy Sea Vegetables
Why would anyone ever want to eat seaweed?! With all the hype about super foods these days, these gems of the sea have been shamefully overlooked. Sea vegetables historically have been consumed in Asia by honored guests and royalty. Not only do they carry toxins out of the body and help fight cancer, they also are packed with the broadest range of minerals of all the foods available. In this vegan macrobiotic cooking class, Leslie, a Kushi-certified macrobiotic cooking teacher, will demonstrate how to prepare a variety of sumptuous sea vegetables. You can taste the food, take home the recipes and handouts, and have your specific questions answered individually. This class will be taught in a comfortable home, making for more specialized help with whatever goals you're trying to achieve.
6:00 to 8:00 pm, Please contact Leslie to register for this class and for directions to the Kaimuki location. $35 398-2695
Love going to the café with friends for cookies, scones, cakes, or biscotti, but want something without sugar or other refined ingredients? Do you want to learn some new and healthy recipes to WOW friends and family? In this class you will learn several delicious recipes for irresistible vegan treats that are made with wholesome unrefined ingredients.
- Chocolate Cake
- Spice Cookies
- Refreshing Berry Kanten
Kapiolani Community College, Ohia 109/112, 1:00 to 5:00 pm, $50, To enroll, please call 734-9211.
Oct 18, 2008 "Be Sexy and Sustainable"
Leslie will teach you how the environment is affected by the foods that you eat and how you can "be green" by having a healthy diet. You will also learn that what's great for Mother Earth at the same time will help you look and feel better than you ever imagined with clearer skin, more energy, better digestion, and a healthy weight. Some of the recipes you'll learn include tempeh spring rolls with peanut sauce and kabocha salad.
Kapiolani Community College, Ohia 109/112, 1:00 to 5:00 pm, $50, To enroll, please call 734-9211.
November 15, 2008 "Fresh from the Farmer's Market"
The amazing array of fruits and vegetables you buy at the Farmer's Market are the freshest, most nutritious, and tastiest available, whereas most food found in grocery stores is highly processed. Reconnect with your health, the earth, the weather, and the turning of the year through learning how to cook with foods purchased locally. Enjoy recipes such as hearty autumn stew and holiday sweet potatoes with mapled pecans.
Kapiolani Community College, Ohia 109/112, 8:00 am to 12:00 pm, $50, To enroll, please call 734-9211.
All recipes taught are 100% vegan
Leslie Ashburn
Macrobiotic Cooking Teacher and Personal Chef
www.macrobiotichawaii.bravehost.com
808-398-2695
bravenet.com